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February 23, 2003

How many calories?

I rarely think twice about eating something, but in my workout I've been doing some cardio. After two weeks of exercise I've been able to get up to a 5 mile run in 30 minutes. The machine tells me I'm buring ~500 calories in that time. So I got to wondering, how much if 500 calories . . . was dissapointed to learn that one Little Debbie (which I eat at least one of during lunch regularly) is around 400 calories. Haven't had once since I learned that little tid bit, way too much work for one little treat.

I am glad that my typical can of Dew has only 140 cals.

Posted by mike at February 23, 2003 6:28 PM